Thursday, 20 March 2014 00:00
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System
Friday, 21 March 2014 00:00
Thank you!
Thank you for contacting us. We really appreciate it. We will do our best to answer your query in a timely fashion. If you have…
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System
Friday, 28 March 2014 00:00
Contact us
If you have questions or suggestions please let us know by using the info on this page or the contact form. Train The TrainersOostmaaslaan 3933063…
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General pages
Friday, 04 April 2014 00:00
TRUE STUFF
The first thing to understand is that the perfect diet does not exist! The perfect diet is the one that works for you, and you…
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Train Hard - Eat Smart
Friday, 04 April 2014 00:00
BASIC FACTS
Some basics you need to know first: MACRONUTRIENTS: PROTEIN – CARBOHYDRATES – FAT PROTEIN - The body needs protein to build muscle tissue as well…
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Train Hard - Eat Smart
Friday, 04 April 2014 00:00
FATLOSS vs WEIGHTLOSS
First it might be a good idea to rethink your point of view concerning weight loss. If you still think of weight loss as literally…
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Train Hard - Eat Smart
Friday, 04 April 2014 00:00
HORMONES
Hormones determine how you think, what you feel and for a big part what you want to eat. It is almost always a lost battle…
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Train Hard - Eat Smart
Friday, 04 April 2014 00:00
HEALTHY GUT
Our gastrointestinal health is often overlooked as an important factor when it comes to a fat loss lifestyle. Our gut holds hundreds of different bacteria…
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Train Hard - Eat Smart
Friday, 04 April 2014 00:00
QUICKSTART RULES
#1FIND OUT how many meals a day suits you best. When your eating habits are bad it is best to start of by eating breakfast…
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Train Hard - Eat Smart
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