TRUE STUFF
The first thing to understand is that the perfect diet does not exist! The perfect diet is the one that works for you, and you…
BASIC FACTS
Some basics you need to know first: MACRONUTRIENTS: PROTEIN – CARBOHYDRATES – FAT PROTEIN - The body needs protein to build muscle tissue as well…
FATLOSS vs WEIGHTLOSS
First it might be a good idea to rethink your point of view concerning weight loss. If you still think of weight loss as literally…
HORMONES
Hormones determine how you think, what you feel and for a big part what you want to eat. It is almost always a lost battle…
HEALTHY GUT
Our gastrointestinal health is often overlooked as an important factor when it comes to a fat loss lifestyle. Our gut holds hundreds of different bacteria…
QUICKSTART RULES
#1FIND OUT how many meals a day suits you best. When your eating habits are bad it is best to start of by eating breakfast…